24 Hour Family Fitness accepts Silver Sneakers and Silver & Fit memberships. This gives all seniors a free membership to 24 Hour Family Fitness.
Senior program is designed to make sure that senior citizens are able to increase mobility and stay in shape. Our gym partners with silver sneakers and silver and fit memberships. Therefore if you are part of this group then you will have free access to 24 hour family fitness as well. Our classes are Monday through Thursday from 10:30 AM until 11:30 AM. This is a perfect way to make sure that you were still getting the exercise you need.
There are several health benefits for making sure to stay active when you are older. Therefore, this class is a great way to achieve this. Additionally, this is a class that requires no fitness level before hand. The class is strictly to increase mobility, flexibility and strength. Furthermore, this would be a great class to join with a friend or make new friends are the cost. We hold the class in our ladies workout room. However, during the designated times everyone in the class is welcome in the room. This is so you have a private space to work out.
Below we have our class schedule for all of our classes. The blue logo is the logo that you represent our senior citizens program at 24 hour family fitness. Also, there is a video below that shows some of what we cover in our senior citizen class. This class is modified and strictly selected to make sure you were doing what you can when you can.
We have senior classes that are focused on increasing mobility, flexibility and strength. The classes are low to no impact classes, and anyone of any fitness level can participate. All members are very encouraging to all newcomers!